![]() Avoids glucose spikes so I don’t end up snacking all dayģ0g of protein in the morning has been said to raise your resting metabolic rate helping to lose fat while at the same time providing resources for muscle growth.Ensures I have protein for high-intensity training (HIT see Lawrence Neal below) recovery.Removes decision-making (time) from the morning.It’s an automatic ritual utilising what Charles Duhigg calls The Power of Habit.ģ0g of protein in the morning achieves three things: I now eat this 30g of protein every weekday morning for breakfast. You only need to cook lentils (soak in water and boil) if you buy them dry. They’ve been pre-boiled so you can just pour out the juice and add to your breakfast. Bung in a third of a cup of mixed nuts (Brazil Nuts and Almonds have the most protein)īuy lentils in a tin (soaked in water) and you don’t have to cook them.Put a handful of spinach, kale or other leafy greens in.Whack it into a microwave for 60-90 seconds (700-800W).Drizzle a bit of olive oil into a china bowl and swirl it around.Total: 30-45g of protein Fastest way to cook it: 1/3 cup of mixed nuts = 9-15g of protein.1/2 cup (100g) of lentils = 9g of protein.How to get 30g of protein in the morning:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |